大众艺术健身操营养及测评方法的实验研究

以参加大众艺术健身操的学员为研究对象,运用文献资料法、问卷调查及实验测试法,对受试者进行日热能消耗总量的分析,并对其膳食结构进行评价,提出平衡膳食标准,运用BMI对受试者营养状况进行量化评分。研究结果表明:受试对象膳食营养存在的主要问题是,每日三餐摄取比例不合理;膳食豆制品及蔬菜摄入量不足。在此研究基础上,笔者制定了相应热能消耗计算方法及营养评价量化标准。

The research of nutrition and measure-evaluation''''s method to the public artistic setting-up exercise

This experiment selected the students who joined the public artistic setting up exercise as objects Analyzing the calorie consume of the tested a day using data,questionnaire and test method, and evaluating the food composition of them Then we bring forward balance food criterion and grade the nutrition state of the tested using BMI(body massindex) The result shows: the major problem existed in the food nutrition is that the food intake ratio is unreasonable in a day's tri meals and the intake of bean product and vegetable is inadequateThis paper drafts the count method of calorie consume and quantification criteria of nutrition evaluation