| 亚高原条件下高原训练的营养恢复 |
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| 引用本文： | 廖世雄. 亚高原条件下高原训练的营养恢复[J]. 哈尔滨体育学院学报, 2008, 26(3): 134-136 |
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| 作者姓名： | 廖世雄 |
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| 作者单位： | 西北民族大学体育学院,甘肃,兰州,730030 |
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| 摘 要： | 亚高原情况下机体为了从低氧空气中争取更多的氧而增加呼吸量,影响了机体的正常酸碱平衡,使食欲减退,能量供应不足,线粒体功能受到影响,因此代谢降低。因此要制定科学的用餐计划,研制富含特定营养素的运动员专用食品或运动补剂,以使运动员获得足够的运动营养,从而取得理想的运动成绩。
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| 关 键 词： | 亚高原 营养恢复 高原训练 |
Replenish the Nutrition of the Subaltitude Training |
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| LIAO Shi-xun. Replenish the Nutrition of the Subaltitude Training[J]. , 2008, 26(3): 134-136 |
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| Authors: | LIAO Shi-xun |
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| Affiliation: | LIAO Shi-xun(College of physical Education of Northwest University for Nationalities,Lanzhou 730030,Gansu China) |
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| Abstract: | The body under Subaltitude environment in order to get more oxygen and improve breathing capacity,affected the normal acid-base balance in the body and anorexia,energy supply inadequate,mitochondrial function be affected,thereby lowering metabolism.Therefore,in order to formulate a scientific meal plan developed specific nutrient-rich foods for athletes to enable athletes to get adequate nutrition,achieving the desired sport performance. |
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| Keywords: | Subaltitude Nutrition replenishment Altitude training |
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