蹦床运动员赛前体能训练

文章运用文献资料法、专家访谈法,结合蹦床运动员体能需求、赛前体能训练的思路、赛前体能训练的实施与恢复进行了研究,结果表明:赛前体能训练是一项系统工程,其目的是提高运动能力、夺取比赛优胜。要处理好训练与恢复的关系,还应做好训练的系统性、全面性、专项性和区别性。蹦床运动员赛前体能训练负荷强度要相对平稳,动作设计要与运动员完成难度动作或成套动作相接近,训练安排要程序化。

The Stamina Training of Trampoline Athletes before Games

With the methods of literature and interview,the paper does the study combining trampoline athletes’ physical ability need,training before games,the application of stamina training and recovery training.The results show that stamina training before games is an system of training engineer,and its purpose is to improve athletes’ physical ability,win the game.It is needed to deal with the relations between training and recovery,and to do more systematic training,differ the speical event needs.Trampoline athletes need sound stamina training before games,its action design should have close difficulty with competition actions,and training arrangement should be progammed.