EMS技术在国家举重队奥运攻关与科技服务中的应用研究

肌肉电刺激技术 (EMS)是现代力量训练和康复医学的有效手段 ,运用该方法在国家举重队进行了近 10年不间断的力量训练与训练后的肌肉恢复攻关研究 ,并总结了第 2 6届和第 2 7届奥运会备战中运用EMS技术与杠铃训练手段相结合的攻关训练情况 ,研究认为 :1) EMS技术与杠铃训练相结合的组合力量训练方法 ,是提高肌肉最大力量和快速力量的有效手段和方法 ,是高水平举重运动员提高专项力量的新的训练途径。 2 ) EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。 3)EMS肌肉力量训练法是肌肉放松、防伤治伤的有效手段之一。 4) EMS肌肉力量训练法 ,是肌肉肌腱拉伤、撕裂后康复训练和专项力量训练中有十分显著效果的训练方法与手段 ,可大大缩短康复过程 ,保证训练进程。

Research on Application of EMS Technique in Tackling Key Problems of Olympic Games in Chinese National Weightlifting Team

Electrical muscular stimulation (EMC) is an effective measure for modern strength training and rehabilitation medicine. The research for tackling key problems on uninterrupted weight training and recovery of muscles after training by EMS was carried out in the Chinese national weightlifting team for the recent 10 years. The training situation by combining EMS technique with barbell training measures in the preparation of the 26th and 27th Olympic Games was summed up. The study indicated: 1) The weight training method combining EMS technique with the barbell training is an effective measure and method for the improvement of the maximum muscular strength and fast strength, and is the new training way for high level weightlifters to improve their specific strength. 2) The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively. 3) The EMS muscular weight training method is one of the effective methods and measures for muscle relaxation, injury prevention and treatment. 4) The EMS muscular weight training method is the method and measure with significant effects in the rehabilitation training after pulling and tearing of muscle tendons as well as in specific weight training, which shortens the rehabilitation process and assure the training course.