浅析不同等级散手运动员在比赛中产生心理过度紧张的原因及解决方法

笔者对 2 0名散手武英级和一级运动员 (各 10名 )进行了在比赛中产生心理过度紧张原因的调查 ,笔者发现不同级别运动员在考虑比赛的胜负、承受力、对待困难的心理准备等方面 ,其心理反应存在着明显差异 ,提出了克服紧张心理需要转化动机、做好赛前准备、收集情报、摸拟比赛、进行兴奋转移和暗示的自我调节等方法。

Reasons and Soloving Methods for Mental Overstrain of Sanda Players

We made a investigation on the reasons of mental overstrain of 20 Sanda players in competation. Authors found that mental reactions of Sanda players in different grades are difference in consideration of winning and losing of competation, enduring extent of pressure, the correctness of information analysis between two sides and the mental preparation for problems. Therefore,we put forward some soloving methods for mental overstrain such as transforming motive, making better preparation befor competation, collecting information of counter-players,making imitation,transfering excitation and making mental self-adjustment.