健身气功干预对老年人血糖、血脂及其自评健康的影响

目的探讨12周健身气功干预对老年人血糖、血脂及其自评健康的影响,并为老年人健康干预提供参考。方法采用自身前后对照试验,对131名老年人进行12周健身气功干预。结果 (1)在客观评价指标上,GLU水平下降,但未达到显著差异水平(P> 0. 05),TC、LDL-C和TG水平下降,HDL-C水平上升,其中TC和LDL-C水平下降显著(P <0. 05、P <0. 01);(2)在主观评价指标上,干预后自评健康水平提高,差异有统计学意义(P <0. 01);(3)自评健康水平与血糖、血脂各指标之间具有一致性,其中与TC水平呈显著负相关(r=-0. 136,P <0. 01)。结论健身气功锻炼对老年人主客观健康评价指标均有积极的影响,且2方面指标具有较好的一致性。

Effecton Blood Sugar,Blood Lipids and the Self-reported Health of Health QigongIntervention for the Old People

Objective To explore the effect of 12 weeks’ physical activity on blood glucose,lipid and self-assessment of elderly people,and to provide reference for health intervention of the elderly. Methods Using self-controlled trial,131 elderly people were subjected to 12 weeks of aerobic exercise. Results( 1) On the objective evaluation index,GLU levels drop,but did not reach significant difference levels( P > 0. 05),TC,LDL-C and TG levels drop,HDL-C level rise,of which the TC and LDL-C level decreased significantly( P < 0. 05,P < 0. 01);( 2) on the subjective evaluation index,the selfassessment health level was improved after intervention,and the difference was statistically significant( P < 0. 01);( 3) there was a consistency between the self-assessment health level and blood glucose and blood lipid indicators,with a significant negative correlation with TC level( r = 0. 136,P < 0. 01). Conclusions The fitness qigong exercise has positive influence on the subjective and objective health evaluation indexes of the elderly,and the two indexes have good consistency.