心理韧性训练对射击运动员表现提高的影响——一项个案研究

以射击运动员心理韧性为对象,以Galli和Vealey(2008)的运动心理韧性概念模型为指导,选取一名湖北省射击队青少年运动员作为被试,研究心理韧性在改善青少年运动员心理韧性方面的有效性。本研究的主要目的是尝试帮助正处于成长期的青少年运动员来正确认识生涯中所遇到的各种逆境,提高其心理韧性水平。本研究采取心理量表作为主要评价手段,对研究者施测《青少年心理韧性量表》、和《简式韧性问卷》,心理韧性品质以积极认知、目标专注、家庭支持、情绪控制和人际协助五个维度为评价指标。实验数据结果表明,干预后被试心理韧性整体水平有显著提高。来自教练员的观察问卷评价也验证了干预的效果。

The Effect of Psychological Intervention Based on Resilience on the Shooting Athletes'Performance---A Single-Case Design Study

Based on the conceptual model of sports resilience proposed by Galli and Vealey (2008),taking resilience of young athlete as research object,taking 1 participant(16-year old)from Shooting team of Hubei province, we wanted to discuss the effectiveness of resilience through this intervention in enhancing their resilience levels, and also performance. The purpose of this study was trying to help the adolescent athlete understanding all kinds of adversities in career and improving the level of resilience through coping them correctly. The Resilience Scale for Chinese Adolescents (Hu , Gan, 2008), and Brief Resilience Scale(Smith, Dalen, etc., 2008) were conducted as evaluation tools. The five dimensions of resilience positive thinking, goal planning, family support, affect control, and help-seeking were adopted to assess the resilience quality. Experimental data shows that after the intervention,the resilience level of intervention were significantly improved. And the estimate of the observation questionnaire from coaches also confirmed the effect of intervention.