多球训练在乒乓球训练中的应用分析

与篮球、排球以及足球项目不同,乒乓球项目只需要两个人、一个案板就能够开启一场愉快的对决,因此受到人们的喜爱。但乒乓球的日常训练较为枯燥单一,为解决多球训练不能提升运动员实际水平的问题。该文通过分析多球训练在乒乓球训练中的应用价值,剖析当前多球训练在乒乓球日常训练中存在的问题,提出结合自身特点科学设计训练时间和训练强度、根据训练目的制订不同训练计划、在训练中融入趣味元素激发训练积极性、对训练成果进行及时分析等解决方案,有效发挥出多球训练的应用优势,激发运动员的训练积极性,在提高运动员乒乓球运动素养的同时,提升其身体素质。

Application of Multi Ball Training in Table Tennis Training

Different from basketball, volleyball and football, table tennis requires only two players and a board to start a pleasant match, so it is loved by people. However, the daily training of table tennis is relatively dull and monotonous, in order to solve the problem that multi-ball training can not improve the actual level of athletes.By analyzing the application value of multi ball training in table tennis training, this paper analyzes the problems existing in the current multi ball training in the daily training of table tennis, and puts forward to scientifically design the training time and training intensity according to their own characteristics, formulate different training plans according to the training purpose, integrate interesting elements into the training, stimulate the training enthusiasm timely analysis of the training results and other solutions effectively give play to the application advantages of multi ball training, stimulate the training enthusiasm of athletes, and improve their physical quality while improving their table tennis quality.