健身气功准备活动存在的问题及解决依据探究

文章采用文献资料法、问卷调查法、专家访谈法、数据统计法等研究方法,对目前人们练习健身气功前做准备活动的现状进行调查,发现其存在的问题,在此基础上提出人们练习健身气功前做准备活动应该遵循的九大原则和注意的五大事项,同时阐述了健身气功不同功法做准备活动的特点,以此促进健身气功准备活动更好地发展,以期让更多健身气功练习者得到更好的健身效果.

On the Problems of Health Qigong Preparation Activities and the Solution Basis

The article with the methods of fiterature, questionnaire, expert interview, data statistics and other research methods, does the survey of the present situations of health qigong＇s preparation activities, to find out the existing problems, puts forward the nine principles that should be followed and five major issues that should paid attention to of preparation activities before people do health Qigong exercises, and expounds the characteristics of different preparatory activities of health qigong＇s power training, so as to promote better development of Health Qigong＇s preparatory activities, in order to allow more health Qigong practitioners get better health.