| 不同运动项目对中年人身体形态和机能锻炼效果的研究 |
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| 引用本文： | 杜新星.不同运动项目对中年人身体形态和机能锻炼效果的研究[J].四川体育科学,2011(1):120-122. |
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| 作者姓名： | 杜新星 |
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| 作者单位： | 西安体育学院运动人体科学系,陕西,西安,710068 |
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| 摘 要： | 本研究采用不同的运动项目实验后发现,中年人运动后的腰臀比指数、安静心率和血压与运动前相比明显下降,肺活量指数升高。血压异常的受试者实验后收缩压和舒张压均明显下降,基本恢复至正常范围。表明科学的健身运动对预防肥胖、减缓呼吸机能和心功能衰退,改善呼吸和循环系统的生理功能有明显效果。
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| 关 键 词： | 不同运动项目 中年人 机能 锻炼 |
Study on the Effection of Different Sports on Formation and Function in the Middle-aged Person |
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| DU Xin-xing.Study on the Effection of Different Sports on Formation and Function in the Middle-aged Person[J].Sichuan Sports Science,2011(1):120-122. |
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| Authors: | DU Xin-xing |
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| Institution: | DU Xin-xing Xi'an Institute of Physical Education,Shanxi Xi'an,710068,China |
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| Abstract: | The experiment on different sports items showed that waist/hip ratio、the heart rate in quiet and blood pressure of the middle-aged person distinctly dropped,the exponent of vital capacity currently increased.Systolic pressure and diastolic pressure of the hypertension distinctly dropped,get back to normal range.which indicates that the scientific exercise can prevent obese,slow down breath enginery and the heart function decay,improve the function of respiration system and circulation system. |
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| Keywords: | Different sports items Middle-aged person Function Exercise |
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