| 短跑健将黄玮的力量训练 |
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| 引用本文： | 沈建廷. 短跑健将黄玮的力量训练[J]. 体育科研, 2011, 32(3): 71-74 |
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| 作者姓名： | 沈建廷 |
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| 作者单位： | 上海体育学院附属竞技体育学校,上海,200438 |
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| 摘 要： | 通过采用文献资料法、归纳总结法、综合分析法,对上海短跑运动员黄玮力量训练特征与效果进行分析探讨,结果表明,全面、合理的力量训练,对短跑运动员提高成绩和避免损伤有着重要的作用。
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| 关 键 词： | 短跑 力量 最大力量 快速力量 协同做功 平衡发展 |
| 收稿时间： | 2011-04-10 |
Strength Training of Huang Wei, an Elite Sprinter |
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| SHEN Jian-ting. Strength Training of Huang Wei, an Elite Sprinter[J]. Sports Science Research, 2011, 32(3): 71-74 |
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| Authors: | SHEN Jian-ting |
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| Affiliation: | SHEN Jian-ting(Shanghai Institute of P.E.,Shanghai 200438,China) |
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| Abstract: | By the ways of literature study,summarization and comprehensive analysis,the paper focuses on the strength training characteristics and effects of Huang Wei,an elite sprinter of Shanghai.The result shows that comprehensive and reasonable strength training plays an important role in improving sprinter’s performance and avoiding injury. |
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| Keywords: | sprint strength maximum strength speed strength collaborative work balanced develop-ment |
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