篮球区域紧逼防守中以多防少的教学训练步骤及方法

区域紧逼防守中的以多防少教学训练步骤有准备阶段、基础训练阶段、建立战术概念阶段等;教学训练方法有追堵、堵中放边,原地2夹1封堵、前场追堵夹击、前场2夹1等。

Training Steps and Methods for Teaching Play of More-defend-less in Basketball Zone Press Defence

The training steps in teaching the play of more- defend-less in the zone press defence, consist of the preparatory period, basic training period, the period of establishing strategy concept and soon. The training methods in teaching are as follows: pursue and block,loosen the sides while blocking, two-on-one set block,pursue,block and trap in the front court,two-on-one trap in the front court etc.