健美专项课教学中指导学生进行自我评价的研究分析

自我评价是个体对自己生理、心理特征的判断 ,是自我意识的重要组成部分。在健美专项课教学中 ,通过对学生自我评价的内容与方法进行指导 ,有益于学生的自我教育 ,唤醒自我意识 ,学会自我分析 ,有利于学生正确认识自我 ,加强自我监督和自我控制 ,养成主动学习 ,自觉锻炼的习惯 ,提高自学、自练的能力。

A Research and Analysis on How to Instruct Students to Conduct Self-appraisal in the Teaching of Bodybuilding Specialized Course

Self-appraisal is a judgment made by an individual to his own physiological and psychological characteristics.It is an important component of the self- consciousness.In the teaching of bodybuilding specialized course,guiding students to conduct self-appraisal in contents and methods is very helpful for them in educating themselves,arousing self-consciousness,learning to conduct analysis by themselves,understanding themselves correctly,strengthening their self-supervision and self-control,so as to develop a habit of active study and voluntary training to improve their self-learning and self-training ability.