| 超等长训练提高大学生排球运动员弹跳力的效果初探 |
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| 引用本文： | 朱宏,郭小军,孙文琦.超等长训练提高大学生排球运动员弹跳力的效果初探[J].体育科技,2001,22(1):24-26. |
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| 作者姓名： | 朱宏 郭小军 孙文琦 |
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| 作者单位： | 1. 南京邮电大学体育组,南京,210000
2. 河南省机电专科学校,郑州,450000 |
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| 摘 要： | 在多年实践的基础上,采用超等长训练之一的跳深练习提高排球运动员弹力.研究表明跳深练习对提高弹跳力有效、可行,为排球训练提供参考.
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| 关 键 词： | 超等长训练 弹跳力 |
A Study on the Effect of the Spring Training for College Volleyballers |
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| Zhu Hong.A Study on the Effect of the Spring Training for College Volleyballers[J].Sport Science And Technology,2001,22(1):24-26. |
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| Authors: | Zhu Hong |
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| Abstract: | Based on the long practice and experience, the author realizes that the spring training helps much in the improvement of the volleyballers spring, which is one of the best and effective methods in such training. |
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| Keywords: | spring training spring |
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