| 太极拳运动肌肉延迟性疼痛的机理与对策 |
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| 引用本文： | 吴锦.太极拳运动肌肉延迟性疼痛的机理与对策[J].福建体育科技,2000,19(4). |
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| 作者姓名： | 吴锦 |
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| 摘 要： | 本文应用实验法与问卷法对练习太极拳的同学进行调查 ,就练习者肌肉延迟性酸痛产生的机理作一分析 ,并阐述相应对策 ,目的是为顺利地进行太极拳的教学提供参考。
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| 关 键 词： | 太极拳 肌肉延迟性酸痛 离心工作 |
Mechamism and lountermeasure to the Delayed Muscle Ache Caused by Taijiquan |
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| Abstract: | The article applies the way of erperiment and questionnaires to investigate the students praetising taijiquan,andyzes the mechanism of the ache and states the countermeasure so as to provide reference to teach taijiquan successfully. |
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| Keywords: | Taijiquan Doms Centrifupal work |
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