培训方式对青少年男子篮球运动员的长期影响

研究旨在查明4个月不同的培训方式对15~16岁的男子篮球运动员耐力、速度、技巧和无氧能力方面的影响。将被测少年篮球运动员随机分为爆发耐力、一般耐力和定期训练三个组进行多种测试:20m冲刺跑、蹲踞跳、下蹲跳,2min投篮测试和变向运球,并对数据进行了统计学分析。试验结果表明,两种训练方式都能保持速度和力量的初始值,但只有耐力组球员增加了无氧的能力和技巧。因此,心血管和新陈代谢方面的具体因素直接影响到训练模式和训练效果,耐力训练(间歇性高强度演习)可能更为有利于年轻预备球员。

Long Impact of Training Model on Basketball Players of Male Teenagers

The purpose of this study is to identify four different training methods,in the 15 to 16-year-old male basketball players of endurance,speed,skill and anaerobic capacity of the impact.In accordance with the project in the cardiovascular and metabolic aspects of the specific factors,endurance training(intermittent high-intensity exercise) may be more prepared to help the younger players.