试论健身操的“健心”价值

健身操以其良好的“健身”效应已为公众所接受，文章则试图从健身操对参与者的身心发展、建立良好的自我概念、促进社会交往等几个方面来分析它在健身的同时所具备的“健心”价值，以使人们明确意识到健身操不仅仅是一项健身运动，而且它还能有效的促进参与者的心理健康。

On the Psychological Value of Body-building Exercise

Body-building exercise has been generally accepted by the public for building up Body Thus, this paper is devoted to analyzing value.The analysis is made from the aspects of its physical and psychological impact on the participators, the building-up of selfsense and the promotion of socialization, It is meant to make people aware that body-building exercise does not only build up body but also effectively does good to the psychological health of the participators.