| 应用功能性体能训练方法提高优秀花样游泳运动员爆发力的实证研究 |
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| 引用本文： | 闫琪,樊云彩,李敏,汪洁.应用功能性体能训练方法提高优秀花样游泳运动员爆发力的实证研究[J].体育成人教育学刊,2013(6):69-71,89. |
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| 作者姓名： | 闫琪 樊云彩 李敏 汪洁 |
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| 作者单位： | [1]北京市体育科学研究所,北京100075 [2]北京市花样游泳队,北京100075 |
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| 基金项目： | 国家体育总局重点研究课题（201213052）. |
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| 摘 要： | 随着近年来花样游泳比赛动作难度的不断增加，对运动员爆发力的要求也不断提高。本研究在距离全国花样游泳冠军赛6周时，为我国9名优秀花样游泳运动员制定赛前功能性体能训练计划，帮助运动员提高比赛所需要的爆发力。通过训练前后的爆发力测试，发现运动员的CMJ纵跳高度、坐瑞士球托举动作的最大爆发力、快速托举模拟动作的最大爆发力、连续模拟划水动作平均功率测试数据均有非常显著性增长（P〈0．01）。
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| 关 键 词： | 功能性体能训练 爆发力 花样游泳 |
Empirical Study of Improving Explosive Force of Excellent Synchronized Swimmers with Applied Functional Physical Ability Training |
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| YAN Qi,FAN Yun-cai,LI Min,WANG Jie.Empirical Study of Improving Explosive Force of Excellent Synchronized Swimmers with Applied Functional Physical Ability Training[J].Journal of Sports Adult Education,2013(6):69-71,89. |
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| Authors: | YAN Qi FAN Yun-cai LI Min WANG Jie |
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| Institution: | 2 ( 1.Beijing Sports Science Research Inst., Beijing 100075, China ; 2. Beijing Synchronized Swimming Team, Beijing 100075, China) |
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| Abstract: | In the 6 weeks before the National Synchronized Swimming Championship, the pre-match functional physical ability training is designed for the 9 excellent synchronized swimmers to improve their explosive force. Through comparing the test results of explosive force before and after the training, the paper indicates that the aver- age power testing results of CMJ jumping height, maximum explosive force of lifting on Swiss ball, maximum explo- sive force of rapid lifting move and continuing paddling move are increased dramatically （P〈0.01）. |
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| Keywords: | functional physical training explosive force synchronized swimming |
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