平衡能力的测试方法及平衡在体育运动应用中的探讨

运用文献资料法探讨平衡能力的测试方法及平衡在体育运动中的运用,结论显示,应根据不同的目标与人群选择不同的测试方法,提高平衡能力有利于预防运动损伤和损伤恢复,运用核心稳定性训练方法更利于提高人体的平衡能力。

Discussion on Test Methods of Balance Ability and Application Balance on Sports

This paper discussed the test method of balance ability and application balance on sport by used literature data method.The consequence shows that choosing different testing methods should accord to different targets and crowds;improving balance ability will help prevent exercise damage occurs and damage recovery and using core stability training method is better for improve balance ability.