论武术专选学生的柔韧素质训练

良好的柔韧素质是正确掌握武术技术动作和提高运动成绩的重要因素。文章从武术套路专修学生发展柔韧素质的特点入手,分析了影响柔韧性的因素、发展柔韧素质的方法、柔韧性训练应注意的问题,并就武术套路专修学生如何进行柔韧素质训练问题进行了探讨。

Studies on the Flexibility Training for Specializing in Wushu Routines Students

It is a effective way to have a command of Wushu skills and improve its exam grades throughout good flexibility training .To begin with this, this paper summarizes the characteristics of what specializing -in Wushu -routines students may aspire on the flexibility training .On the other hand ,the paper also analyses the affecting elements of the flexibility training and its methods to make progress. Meanwhile ,this paper especially pays attention to the points about training itself and its referring information . Last but not least ,this paper pursues the way of how to make training more suitable measures based on above studies.