短时间歇训练法对机体能源物质代谢的影响

本文采用文献资料法和实验法研究了运用短时间歇训练法运动时，机体的能源供给主要来源ATP～CP和有氧供能的能量；机体承受负荷时的能源供给以ATP～CP代谢为主，负荷后的间歇期里ATP～CP的恢复主要依靠有氧代谢供给能量。对于适合短时间歇运动项目的运动员，发展其有氧能力比发展无氧能力更为重要。提高运动员以磷酸盐系统代谢的速度耐力性为特征的运动能力，可以采用短时间歇训练法。

Influence on Metabolism System of Short Interval Training

Through using the method of literature review and experiment, this paper makes study on short interval training. The result shows that the organic energy is mainly from ATP - CP and aerobic energy, the training energy needed depends mainly on ATP - CP, and ATP - CP of after - training on oxygen providing energy. It is more important to develop oxygen providing energy for this kind of athletes. It also analyses what kind of athletes can use this method.