运动员赛前焦虑及调控方法研究

焦虑水平是运动员心理状态和比赛成绩的重要因素之一。本文对运动员赛前状态焦虑特征及调控方法进行研究，希望能为运动员的训练和比赛提供借鉴依据，从而达到比赛所需心理品质，实现比赛心理状态有效调控，促使最佳比赛准备状态形成，建立技战术和身心为一体的科学训练体系和赛前准备，形成最佳的身体和心理机制，全面提高运动技术水平。

Anxiety of Athlete before the Game and Study on Its Readjustment Method

Level of anxiety is one of the important factors of the athlete psychological state as well as competition results. This article carries out some research on the anxiety characteristics and the readjustment method, hoping to provide some references for the athletes＇ training and competition, attain the psychological quality they needed while entering a competition, realize the effective readjustment of competition psychological state, promote the formation of best competition preparation state, establish scientific training system with the integration of tactics and body mind and preparation before the game, form the best health and psychology mechanism, and raise technical level of sports comprehensively.