| 我国女子3000m障碍的训练特征与恢复 |
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| 引用本文： | 白铂. 我国女子3000m障碍的训练特征与恢复[J]. 哈尔滨体育学院学报, 2008, 26(1): 110-112 |
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| 作者姓名： | 白铂 |
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| 作者单位： | 北京体育大学研究生院,北京,100084 |
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| 摘 要： | 女子3 000m障碍是北京奥运会的新项目,分析其主要训练特征,以及高强度的训练后疲劳产生的机制,并提出了消除疲劳的方法,是科学训练取得好成绩的关键。
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| 关 键 词： | 障碍跑 训练特征 恢复 |
The Character of Trining and Recovery of Women 3000 Meters -steepchase in Our Country |
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| BAI Bo. The Character of Trining and Recovery of Women 3000 Meters -steepchase in Our Country[J]. , 2008, 26(1): 110-112 |
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| Authors: | BAI Bo |
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| Affiliation: | BAI Bo(Post-graduate Dept.of Beijing Sports University,Beijing 100084,China) |
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| Abstract: | Women 3000meters-steepchase is new item of Beijing Olympic games.It is very vital to analysis the character of excise and recovery,which will get the good results and scientific training. |
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| Keywords: | Steeplechase Character of training Recovery |
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