奥运体操冠军江钰源基础训练特征分析

运用文献资料法,结合自身长期的运动训练实践经验,以江钰源5~8岁体操训练为切入点,从基础阶段训练角度探讨训练中的关键内容,阐述身体素质训练、意志品质的培养和兴趣是基础训练的重要环节;对基本技术和基本动作训练的特点进行分析,提出了相应的对策,旨在为体操运动训练提供有益的启示。

An Analysis on the Characteristics of the Olympic Gymnastic Champion Jiang Yuyuan's Basic Training

Based on the author's own training experiences and Jiang Yuyuan's basic training,this paper uses the method of documentary,from the point of basic training,to discuss the key elements in the training process,and come to the conclusion that fitness training,cultivation of good willpower,and interests are important elements in basic training process.This paper also investigates the characteristics of basic techniques and basic movement training,and proposes the corresponding countermeasures,aiming at shedding...