| 牵拉运动的神经生物学基础及其在运动训练中的应用 |
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| 引用本文： | 陈彩珍,卢健.牵拉运动的神经生物学基础及其在运动训练中的应用[J].广州体育学院学报,2004,24(5):25-27. |
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| 作者姓名： | 陈彩珍 卢健 |
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| 作者单位： | 广州体育学院科研处、科研实验中心,广东,广州,510075 |
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| 摘 要： | 通过介绍肌纤维和肌腱内的本体感受器——肌梭和高尔基腱器官的结构及工作机制，了解牵拉的神经生物学原理，从而对牵拉的重要性有更进一步的认识，在体育教学和训练中正确应用牵拉、普遍推广牵拉，真正达到运动前热身、避免运损伤或运动后预防肌肉酸痛、减缓疲劳的效果。
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| 关 键 词： | 牵拉 肌梭 腱器官 运动训练 |
| 文章编号： | 1007-323X(2004)05-0025-03 |
| 修稿时间： | 2004年5月8日 |
Stretch's Neurobiological Principle and Applying in Training |
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| CHEN Cai-zhen,LU Jian.Stretch''''s Neurobiological Principle and Applying in Training[J].Journal of Guangzhou Physical Education Institute,2004,24(5):25-27. |
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| Authors: | CHEN Cai-zhen LU Jian |
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| Abstract: | By introducing the construction and mechanism of muscle spindle and tendon organ of Golgi which are the proprioceptor in muscle fiber and muscle tendon, the paper make the people understand the stretch's neurobiological principle and deeply know its significance, so as to apply Drag correctly and make it publicity, to achieve the effects of warm up before exercise and preventing muscular soreness postexercise |
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| Keywords: | stretch muscle spindle tendon organ training |
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