Towards an understanding of flow and other positive experience phenomena within outdoor and adventurous activities

In considering what draws people to become involved in adventurous activities, studies on flow suggest that people are motivated to participate because of the intrinsic feelings of enjoyment, well-being and personal competence that they experience. This paper explores the positive experience phenomena termed peak experience, peak performance and flow. Similar and distinctive characteristics are identified, and factors influencing the ability to experience such peak moments are considered. A state of flow, which appears to hold the most relevance for adventurous activities, is explored in greater detail and considered in the light of The Adventure Experience Paradigm. Csikszentmihalyi's flow models are outlined and examined with particular reference to perceived levels of challenge and skill. It is suggested that an insight into the nature and characteristics of such optimal experiences can contribute to our understanding of why adventurous activities are intrinsically motivating. Such an understanding can assist practitioners in enhancing the learning experiences and opportunities for development of each individual participant.