| 定向越野对提高青少年有氧耐力的作用 |
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| 引用本文： | 李建林. 定向越野对提高青少年有氧耐力的作用[J]. 北京工业职业技术学院学报, 2007, 6(1): 84-86 |
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| 作者姓名： | 李建林 |
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| 作者单位： | 山西旅游职业学院,太原,030031 |
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| 摘 要： | 通过对定向越野运动知识的学习,了解定向运动的特点,结合我国青少年有氧耐力素质较差的实际情况,将定向越野运动引入到中长跑运动中,以提高青少年中长跑的兴趣,培养青少年养成自觉锻炼的习惯,使青少年的有氧耐力素质得到提高.
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| 关 键 词： | 定向越野 青少年 有氧耐力 |
| 文章编号： | 1671-6558（2007）01-84-03 |
| 收稿时间： | 2006-11-14 |
Effects of Directional Cross-country Running on Enhancing Teenagers' Aerobic Endurance |
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| Li Jianlin. Effects of Directional Cross-country Running on Enhancing Teenagers' Aerobic Endurance[J]. Journal of beijing vocational & technical institute of industry, 2007, 6(1): 84-86 |
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| Authors: | Li Jianlin |
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| Abstract: | Through learning the knowledge of directional cross-country running and getting some ideas of its traits,this paper,considering the reality that the aerobic endurance of our teenagers is not strong enough,introduces directional cross-country running into middle and long distance races to improve the interests of teenagers and cultivate teenagers to form a good habit of exercising consciously,thus tries to achieve the goal of strengthen the teenagers' aerobic endurance. |
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| Keywords: | directional cross-country running teenagers aerobic endurance |
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