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《体育科技文献通报》2001,(8)
G804.2 20014189电刺激方法对肌肉力量与柔韧性的影响=Effectsof muscle strength and flexibility by theelectrical stimulation[刊,中.I]/黄志刚,周里,吕养民,刘涛∥西安体育学院学报.-2000.-17(4).-93-95表4参18(XH)电刺激∥肌肉∥肌肉力量∥柔韧性∥影响电刺激训练已成为现代运动训练的重要手段之一。众多资料表明,电刺激可有效的发展肌肉力量。本研究旨在发展肌肉力量的同时,观察其柔韧性的 相似文献
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前臂屈肌群电刺激训练前后的力量变化及对伸肌群力量的影响 总被引:3,自引:0,他引:3
王琨 《上海体育学院学报》1992,(2)
采用电刺激训练前后力量测试的方法,获得了前臂屈肌群的最大等长力量、一般力量、爆发力和肌肉耐力的变化数据,分析和探讨了电刺激训练前臂屈肌群对其伸肌力量的作用,为科学地应用电刺激训练法提高肌肉力量,提供一定的依据。 相似文献
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电刺激方法对肌肉力量、柔韧性及综合效果研究现状分析 总被引:2,自引:1,他引:1
电刺激方法已成为现代运动训练的重要手段之一。但电刺激在发展肌肉力量的同时对柔韧性的影响还有待进一步研究。对电刺激在发展肌肉力量及电刺激对柔韧性的影响和柔韧性的训练方法等方面作了比较全面的综述,以期为进一步的研究提供参考。 相似文献
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《体育科技文献通报》1999,(8)
G804.63 9903363电刺激方法对肌肉力量、柔韧性及综合效果研究现状分析=Analysis on current research situation ofhow electric stimulation influences musclestrength and flexibility[刊,中,I]/黄志刚,周里,王煜∥西安体育学院学报.-1999.-16(2).-74-76参19(YYW)电刺激∥肌肉力量∥柔韧性∥效果电刺激方法已成为现代运动训练的重要手段之一。但电刺激在发展肌肉力量的同时对柔韧性的影响还有待进一步研究。对电刺激在发展肌肉力量及电刺激对柔韧性的影响和柔韧性的训练方法等方法作了比较全面的综述,以期为进一步的研究提供参考。 相似文献
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笔者采用电刺激训练法 ,旨在观察停训对肌肉力量的影响 ,进一步探索肌力变化的机制。结果表明 ,停训可使训练的股前肌群所增加的肌肉力量保持 2周 ,而交叉迁移所增加的股后肌群的肌肉力量却难以得到保持。 相似文献
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负重力量和阻抗训练在全面身体能力提高的同时,负重训练可发展滑冰所需要的专项肌群,可以提高体能,可以改善短时间内肌群的工作效果.力量训练还可使肌群逐渐提高阻抗力量和负重力量及负荷强度. 关于负重训练对提高力量、耐力、爆发力、柔韧性、肌肉收缩速度、短距离速度和运动创伤的恢复等方面的研究可以说比比皆是. 目前有各种力量训练器材,每种器材都有利弊.从滑冰的角度看,最好选用安全、有效、实用的训练工具.我认为在自己家里进行负重力量练习比到公共场所或到别人家去为好。速滑运动员有一套简单的负重练习器材就可以了,例如杠铃、哑铃和自己做的沙袋等. 相似文献
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振动力量训练对肌肉力量的影响研究 总被引:9,自引:0,他引:9
利用自制的振动台对实验组进行全身振动刺激力量训练,振动刺激的频率范围为20-25HZ,振动的加速度为15-20m/s2。通过对振动刺激力量法和传统力量训练方法的比较研究,发现附加全身振动刺激的实验组下肢三大关节屈伸肌肌群的一般和快速力量在实验后明显提高,其增长幅度明显大于对照组,组间比较具有显著性差异。表明肌肉动态训练中附加全身振动刺激能有效地提高肌肉力量训练的效果。 相似文献
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为了探索神经肌肉电刺激技术在赛艇运动训练中的实际应用,我们对浙江女子赛艇队的6名队员进行了为期6周的实验研究,其中3人以治疗腰肌劳损为主要目的,另3人以发展背阔肌力量为目的。经与同期进行正常训练不接受电刺激的对照组8人比较,发现实验组的力量训练效果皆优于对照组,且腰肌劳损组的平均最大卧拉力增长大于背阔肌组。 相似文献
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Toshiaki Miyamoto Hiroyuki Kamada Akira Tamaki Toshio Moritani 《European Journal of Sport Science》2016,16(8):1104-1110
The aim of this study was to investigate the effect of low-intensity exercise training using belt electrode skeletal muscle electrical stimulation on muscle strength and cardiorespiratory fitness in healthy subjects. Nineteen healthy subjects were allocated into control or intervention groups; in both groups the participants kept regular physical activity while the intervention group underwent 30 min B-SES training at 3–4 METs for four weeks. Knee extensor muscle strength and cardiorespiratory endurance during incremental exercise test were measured at baseline and after four weeks for all participants. The relative change of knee extensor muscle strength in the intervention group was significantly higher than control group (p?.05). Also, oxygen uptake at ventilator threshold and peak oxygen uptake during incremental exercise test significantly increased in the intervention group when compared with control group (p?.05). This study showed that prolonged low-intensity B-SES training resulted in significant increases in muscle strength and cardiorespiratory fitness in healthy subjects. Our present work suggested that B-SES training could assist patients who might have difficulty performing adequate voluntary exercise because of excessive obesity, orthopaedic problems and chronic diseases such as cardiovascular disease and type 2 diabetes. An intervention study conducted for such patients is strongly recommended. 相似文献
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In this study, we investigated a new method of training for maximal strength and flexibility, which included exertion with superimposed vibration (vibratory stimulation, VS) on target muscles. Twenty‐eight male athletes were divided into three groups, and trained three times a week for 3 weeks in one of the following conditions: (A) conventional exercises for strength of the arms and VS stretching exercises for the legs; (B) VS strength exercises for the arms and conventional stretching exercises for the legs; (C) irrelevant training (control group). The vibration was applied at 44 Hz while its amplitude was 3 mm. The effect of training was evaluated by means of isotonic maximal force, heel‐to‐heel length in the two‐leg split across, and flex‐and‐reach test for body flexion. The VS strength training yielded an average increase in isotonic maximal strength of 49.8%, compared with an average gain of 16% with conventional training, while no gain was observed for the control group. The VS flexibility training resulted in an average gain in the legs split of 14.5 cm compared with 4.1 cm for the conventional training and 2 cm for the control groups, respectively. The ANOVA revealed significant pre‐post training effects and an interaction between pre‐post training and ‘treatment’ effects (P< 0.001) for the isotonic maximal force and both flexibility tests. It was concluded that superimposed vibrations applied for short periods allow for increased gains in maximal strength and flexibility. 相似文献
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目的:振动训练是一种新兴的的训练方式,现阶段已经得到了较为广泛的应用。本文主要通过对现有振动训练研究进行总结概括,旨在探讨振动训练对运动员身体素质的影响。方法:主要采用文献资料法,通过知网、万方、维普等中文期刊数据库检索查阅前人实验研究文献,并对其结论进行总结归纳。结论:通过振动训练可以促进肌肉力量的增长以及肌肉爆发力的增长,对力量素质发展有积极的促进作用;振动训练可以有效提高运动员肌肉爆发力,对速度素质发展有促进作用;振动训练可以增强心肺功能以及肌肉耐力水平,可提高运动员的耐力素质;振动训练可以提高肌肉及韧带的伸展性对运动员柔韧素质发展有着较好的影响,有学者认为振动训练对柔韧素质没有影响。 相似文献
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论机械性振动刺激对提高肌肉力量增长的机制和效应 总被引:6,自引:0,他引:6
振动力量训练是一种新兴的力量训练方法,能提高中枢神经系统之间的协调性发展,使屈伸肌的最大力量、爆发力和协调性、柔韧性都能得到同时协调的发展。本文从生理学角度论述了振动力量训练的可行性,并针对振动力量训练中存在的问题、解决的方法及其研究方向,进行了探讨。 相似文献
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In this study, we determined the specificity of a low frequency taekwondo training programme on physical fitness levels in adolescent females who receive limited physical education instruction (i.e. 2 days per week). Major components of physical fitness assessed were: skeletal muscle fitness (hand grip strength, bent arm hang, standing long jump, and isokinetic strength), flexibility (sit-and-reach test), speed and agility (10 × 5-m shuttle run), and cardiovascular fitness (VO(2max) and 20-m shuttle run). Changes in body composition were also assessed (dual X-ray absorptiometry, DXA). Participants were divided into two groups, a taekwondo training group (n = 21), which trained 50 min a day, 2 days per week for 12 weeks, and a control group (n = 10). Taekwondo training improved isokinetic strength, standing long jump, and sit-and-reach performance. Body fat mass and percent body fat were reduced. No changes in grip strength, bent arm hang time, speed and agility, or cardiorespiratory fitness were observed. Results indicate that low frequency taekwondo training in adolescent females produces beneficial changes in skeletal muscle fitness, flexibility, and body composition in a relatively short period of time. Consequently, this specific type of training can be useful to female adolescents in structured school environments where physical education classes are limited and there is little free time for physical activity. 相似文献
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力量训练方式发展研究 总被引:1,自引:0,他引:1
随着力量训练方法手段的不断细化与发展,力量训练经过了传统力量训练到电刺激训练又向具有时代性的振动力量、核心力量和功能性力量训练方向发展,新兴力量训练方式的出现使得教练员在力量训练中不能很好地理解各种力量训练的优缺点及针对性,以致在训练中盲目追求新兴的力量训练方法而忽视针对运动员所需力量提高的要求。本研究目的在于阐述几种力量训练方式的产生及应用,分析几种不同力量训练方式在针对提高运动员力量过程中的优缺点,以便教练员在力量训练中选择适宜的力量训练手段,达到提高专项成绩的目的。 相似文献
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坚持力量训练对山地自行车运动员的体能分配,骑行姿势平衡,腰、背、腿部力量的增加,关节的灵活有很大的帮助。特别是加强腰、背、腿的锻炼能预防关键肌群的劳损、关节扭损,也是预防伤病的最佳方法。 相似文献